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Is a vegan diet healthy for kids?

Family

Is a vegan diet healthy for children?

Veganuary Challenge

Family

Veganuary Challenge Calendar 2021: Resources for Veganuary

In support of magic breakfast

Family

Gift & Give This Holiday: Mia & Ben Socks Support Magic Breakfast

Christmas Spices

Family

How to Make Christmas at Home Sustainable in 2020

5 decorations you can make this year yourself

Family

5 Decorations You Can Make Yourself This Christmas

8 tips to boost your immune system this winter

Family

8 Tips to Boost Your Immune System this Winter

Family

7 ways to incorporate fruit & veg into your child’s diet

Family

6 ways to make Halloween Fun for Kids in 2020

Family

starting school: tips to help you and your child adjust to a new routine

Family

Day out at the seaside with toddlers

Family

Child Safety: Top hacks for baby proofing your home

Mia & Ben

World Environment Day

Family

Make Your Own Sock Puppets!

Family

BECOME A SUPERFRESHALICIOUS FRESHBASSADOR!

Nutrition

Weaning ABCs: Choking vs gagging; what’s the difference?

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Are you eating more veg this January? Then you nee

Are you eating more veg this January? Then you need to know about these super smart hacks! These simple tricks increase the nourishment you’re getting from those veg: 🌟 Steaming vegetables reduces the loss of nutrients in to the water when boiled
🌟 Chopping large pieces reduces surface area, which means there’s less vitamin C oxidised
🌟 Preparing vegetables just before cooking, rather than leaving them chopped and sitting for some time, reduces the opportunity for that oxidation!
🌟 Vitamin C increases the absorption of iron in green vegetables
🌟 Orange & red veg contain vitamin A, which is a fat soluble vitamin and is better absorbed in the gut with a fat, such as olive oil, accompanying it! Have another hack? Let us know in the comments 👇 #nutritionfacts #nutritiontips #foodhacks #veganuary #babyfoodie #babyfoodideas #organicbabyfood #babynutrition #infantnutrition #mumsofinsta #weaning #weaningjourney #kidshealth #kidshealthyfood #healthyeatinghabits #healthyeatingideas #healthyeatingtips #dietitianapproved #dietitianeats #dietitiansofinstagram #vegetablesalad #vegetarianfoodshare #veganuary2021 #veganfoodshares #vegandiet #plantbasedrecipes #plantbasedfoods

Love colours? Us too! That's why our super food po

Love colours? Us too! That's why our super food pouches are the real colour of the organic fruit they are bursting with! 🍍 Find us today in the kid's dairy sections at Sainsbury's in the UK and Dunnes Stores in Ireland. #miaben #organicbabyfood #weaningjourney #weaningtips #babyfoodideas #babyfoodrecipes #cmpa #dairyfreebaby #dairyfreebabyfood #babyfoodprep #ukmums #ukmum #ukmumsquad #pbloggersuk #mumsofinsta #newmummy #newmums #babyfoodhomemade #babyfoods #weaning #weaningideas #kidsfood #kidsfoodideas #kidsfoodblogger #babyfoodie #superfoodforkids

There's no need to guess what our super food pouch

There's no need to guess what our super food pouches taste like, we use only real organic ingredients and fruit - so the flavours you see on pack taste just like you would expect them to! 😋 Find us today at Sainsbury's in the UK or Dunnes in Ireland in the kid's dairy sections! Have you tasted the freshness of Mia & Ben yet? Let us know in the comments what your fave flavour is 👇 #miaben #organicbabyfood #weaning #weaningjourney #babyledweaning #babyfoodies #freshbaby #freshbabyfood #weaningtips #babyfoodideas #kidsnutrition #babynutrition #dietitianapproved #mumsofinsta #mumsofig #ukmums #newmums #newmummy #mumanddaughter #mumandson #mumoftwo #ukmum #ukmummyblogger #ukmumsquad #ukmummy #ukmumblog #irishmammy #cmpa

Did you know that Mia & Ben makes a great fruit sn

Did you know that Mia & Ben makes a great fruit snack for on-the-go? And they are healthy, tasty and made of 100% natural fruits - now you can feel good about letting your kid pick their favourite snack! Both kids and parents love us!😍 Find us in the kid's dairy fridge sections at Sainsbury's & Dunnes Stores - click the link in our bio to find our nearest stockists to you 👆
📸 @thelifeoflaia

At Mia & Ben we've got nothing to hide! We're supe

At Mia & Ben we've got nothing to hide! We're super proud of our 100% organic ingredients, which is why we put them front and centre for you to see. 🔍 Our super food for kids is 100% natural fruit, dairy-free and plant-based, and the handy see-through panel on pack let's you peak inside at the real fruit colours! 🍍 Click the link in bio to find our nearest stockists at Sainsbury's or Dunnes Stores and taste the freshness today. 😋 #fridgeplease #miaben #organicbabyfood #plantbaseddiet #veganbabyfood #mumsofinsta #pbloggers #pbloggeruk #weaning #weaningjourney #dairyfreerecipes #dairyfreelife #dairyfreeweaning #naturalbabyproducts #naturalbabyfood #freshbaby #freshbabyfood #newmums #mumsofinstagramuk #babyfoodideas #babyfoodrecipes #babyfoodie #veganbaby #babyledeating #homemadenbabyfood #healthybabyfood

Mia & Ben are super happy to announce that we are

Mia & Ben are super happy to announce that we are now @mumsnet Rated! 🌟 Our two delicious fresh flavours were sampled by a panel of Mumsnet users who rated us overwhelmingly positively. 91% of those asked would recommend Apple & Blueberry and 92% would recommend Mango, Banana & Pineapple! Mumsnetters loved our fresh flavours and the fact that we are handy to take out and about. 💚 Swipe through to read some of the reviews and find the full feedback on Mumsnet ✅ #mumsnet #mumsnetrated #miaben #organicbabyfood #weaning #weaningjourney #babyledweaning #mumsofinsta #mumsofig #pbloggersuk #mumsnetparents #mumsnetbloggers #mumsnet #ukmum #ukmumsquad #ukmums #ukmummyblogger #newmums #babymilestones #kidsfoodideas #babyfoodrecipes #babyfoodie #babyfoodideas #irishmammy #newmumshub #newmummy #newmumlife

Your little ones can't keep their hands off Mia &

Your little ones can't keep their hands off Mia & Ben? Well, this week we've got some good news... Find us at Sainsbury's in the UK for just 90p and at Dunnes Stores in Ireland on 3 for 2 😋 Head to our link in bio to find our stockists. 👆 📸 @just_a_mum_with_a_camera #toddlerssnackideas #toddlerapproved #mumlifeisthebest #organicbabyfood #babyboy #babyledweaningideas #instantbabyfood #monthsold #babyfoodkl #weaningjourney#mummybloggeruk #healthykids #mumlife #muminfluencer #ukmummyblogger #plantbasedsnack #toddlerssnackideas #organicfoods #babypuree #babyfoodrecipes #healthyfoodchoices #toddlersnacks #toddlersofinsta #dairyfreerecipes #healthyfoodideas #babyapproved #organicbabyfood #weaningtips #babyweaningideas #weaningjourney #weaningbaby

What's your little one's favourite story right now

What's your little one's favourite story right now? 📖 We love storytime in our matching PJs and socks. Don't forget you can get 20% off all socks at Mia & Ben with the code JAN20. Link in bio 👆 #matchingmatching #matchingset #babyfashionista #babyfashions #babyshowergifts #toddlersofig #toddlersofinsta #matchingmummy #mumsofig #mumsofinstagramuk #mumsofinsta #socksofinstagram #sockslover #socksforsale #kidsfashionblogger #kidsfashiontrends #toddlerclothes #toddlerclothing #parentstobe #newmumshub #newmummy #newmums #newmumgift #newbabygift #newbabygifts

Do you love both flavours of Mia & Ben? 😋 Well,

Do you love both flavours of Mia & Ben? 😋 Well, you'll love our monthly supply box! You can get 15 x each flavour conveniently in a bundle delivered straight to your door. Click the link in bio to shop now 👆📸 @islaandsienna #toddlerssnackideas #toddlerapproved #mumlifeisthebest #irishmammy #mummybloggeruk #healthykids #mumlife #muminfluencer #dadblogger #ukmummyblogger #pblogger #plantbasedsnack #toddlerssnackideas #organicfoods #babypuree #babyfoodrecipes #healthyfoodchoices #toddlersnacks #cutebabys #toddlersofinsta #dairyfreerecipes #healthyfoodideas #babyapproved #organicbabyfood #weaningtips #babyweaningideas #weaningjourney #weaningbaby #thisismotherhood

Have you ever considered going vegan or chosen to

Have you ever considered going vegan or chosen to make vegan meals for your family? 🤔 With the number of vegans in the UK quadrupling since 2014, and the UK accounting for the most number of participants in Veganuary, you’re not alone!. There are a variety of reasons why people choose to go vegan, such as for the environment and animal welfare, but whatever the reason there are some nutritional considerations it’s worth swatting up on 🙌 As a parent, going vegan can also have an impact on your family’s diets - it’s always easier to cook just one family meal, rather than cater to everyone’s personal preferences... With a little know-how, we believe it’s possible to achieve a well-balanced, nutritionally adequate vegan diet. Which is why our latest blog explains what nutrients require special attention and provides some top-tips on how to adopt a vegan or more plant-based diet without compromising on nutrition! Check it out at the link in bio 👆 #veganuary #plantbaseddiet #veganmemes #plantbased #veganalternatives #veganfood #veganlife #veganuk #veganfoodshare #veganbreakfast #mumsofinsta #weaningjourney #calendar2021 #veganaurycalendar #veganuary2021 #veganbabyfood #veganbabyproducts #vegankids #vegankidsmeals #veganchildren #nutritionfacts #nutritiontips #dietitianeats #dietitansofinstagram #kidsnutrition #childrensnutrition #nutritionforkids #nutritionforlife

Have you ever taken Mia & Ben to the park? With it

This year we're challenging you to take part in ou

This year we're challenging you to take part in our Veganuary weekly challenge! They start with easy steps, to slowly build up your vegan super powers, and you can track your progress with our resources in the link in bio! 📸 Tag @miabenfresh on Instagram for a chance to be featured! #veganuary #veganuary2020 #plantbaseddiet #veganmemes #plantbased #veganalternatives #veganfood #veganfood #veganlife #veganuk #veganfoodshare #veganbreakfast #weaning #parenting #mumsofinsta #weaningjourney #calendar2021 #calendar2020 #veganaurycalendar

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